How Do I Choose the Best Holistic Treatment for GERD?

GERD, also known as gastroesophageal reflux disease, is a common problem that is not always able to be treated successfully with conventional medication alone. This prompts many people to seek methods of holistic treatment for GERD. Some of the most common types of holistic treatment for the condition include dietary changes, increased fluid intake, and relaxation techniques. Additional choices when searching for holistic treatment for GERD include the use of natural remedies such as aloe vera juice, ginger root, and apple cider vinegar. Exercise can also be helpful.

Dietary changes are often recommended as the first step in holistic treatment for GERD. Certain foods, including onions, tomatoes, and citrus fruits, are known to irritate the stomach and may increase the symptoms of acid reflux. Many people have negative reactions to any type of spicy food, making the elimination of these foods a logical choice when treating this condition. Caffeine, peppermint, and greasy foods may also need to be eliminated or consumed in moderation. At least six glasses of water per day is also recommended, as adequate fluid intake helps to reduce the amount of acid in the digestive tract.

Exercise is an excellent holistic treatment for GERD. A regular exercise program will not only help to improve overall health and organ functioning, but it will also help to reduce stress levels. Although stress is not a proven cause of acid reflux, it is known to aggravate the condition. Additional methods of stress relief include meditation, deep breathing exercises, and yoga.

Apple cider vinegar is a popular holistic treatment for GERD and is readily available in many household pantries. It contains natural antibacterial properties and is believed to help balance acid production in the digestive tract. A couple of tablespoons of apple cider vinegar can be added to a glass of water each day to help reduce the painful symptoms of GERD.

Ginger root and aloe vera juice are commonly used to treat acid reflux symptoms. Ginger root helps to absorb excess stomach acid and has also been reported to have a calming effect. This supplement is available without a prescription in most health food stores. Aloe vera juice helps to soothe and heal internal acid burns caused by acid reflux disease and can be found in many pharmacies and health food stores. Any questions or concerns about different options for holistic treatment for GERD should be discussed with a doctor or other medical professional.