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How Do I Choose the Best Glucose Diet?

Table sugar, a simple carbohydrate, can cause blood glucose levels to spike.
Those prone to hypoglycemia may find it beneficial to control their blood sugar levels with a specially designed glucose diet.
A glucose diet might include emergency foods to be taken for grogginess.
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  • Written By: Malcolm Tatum
  • Edited By: Bronwyn Harris
  • Last Modified Date: 14 November 2014
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Many people benefit from the use of a properly designed glucose diet. However, it is important to remember that there is not one diet plan of this type that is right for everyone. Depending on what type of health issues you have, it may be necessary to look at a number of different diet plans before you find the right managed glucose diet for your needs.

Sometimes referred to as a diabetes diet, the glucose diet is designed to identify the right types of foods for consumption that will help the body maintain what is considered a normal range of glucose in the bloodstream. Ideally, a diet of this type helps you to avoid sudden dangerous plunges in blood sugar, as well as avoid spikes in glucose levels that can damage your body over time. There are several factors that can complicate the process of finding the ideal diet.

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For people with type 2 diabetes, a diet designed to prevent spikes in blood sugar is likely to be the best option. A diet of this type will include plenty of green vegetables, especially those that contain lots of nutrients but are relatively low in carbohydrates. However, there will be some carbs built into many meals throughout the week. The glucose diet in this case will focus on including limited amounts of foods that contain complex carbohydrates, since these are less likely to cause blood sugar spikes than foods containing simple carbohydrates. For example, while bread made with bleached flour and whole grain breads both contain carbohydrates, the diet may call for avoiding white breads while allowing a small portion of whole grain products from time to time.

However, you may need a glucose diet that is designed to keep your blood sugar from plummeting to unsafe levels. When this is the case, your diet will include some foods that are likely to keep your blood glucose levels within an acceptable range by elevating low glucose levels. This type of diet plan helps to minimize the chance of a sudden drop that could lead to an inability to communicate or possibly bring on a diabetic coma. In this situation, your diet may include emergency foods that can be quickly consumed if you feel yourself becoming groggy or about to slip into an uncommunicative state due to a sudden drop in blood sugar levels.

The presence of other health conditions may also require that your glucose diet be adapted slightly. For example, a low carb diet may have to be adjusted somewhat if you have high cholesterol, since some foods low in carbs contain a great deal of cholesterol. In order to know which type of glucose diet is right for you, it is important to work with your doctor and a nutritionist to come up with the right dietary options for your situation.

Whether you suffer from hyperglycemia or hypoglycemia, there is a diet plan that will allow you to get the nutrition you need, avoid the foods that are not right for your condition, and still enjoy eating. Take the time to learn all you can about the type of diabetes you have, and seek help form experts in designing your own glucose diet plan. In the long run, you’ll be a lot happier and healthier.

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