I have been using fish oil for a month and I swear I can tell a difference. My skin feels more hydrated and my hair is less dry. I looked up what I am experiencing and those two things are just a couple of the fish oil benefits known by experts.
My dad has started to take the capsules too on the advice of his doctor. Apparently doctors are prescribing it for the heart benefits it has. Looks like fish oil is really catching on.