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How Do I Choose the Best Cod Liver Oil Capsules?

Most take 1000 mg of cod liver oil per day, so a capsule with this amount is usually the best option.
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  • Written By: Autumn Rivers
  • Edited By: Andrew Jones
  • Last Modified Date: 22 July 2014
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If you are looking for a way to add omega-3 fatty acids to your diet, you may be considering cod liver oil capsules. The popularity of this type of supplement means that there are various choices, but bear in mind that among the best ways to choose is to consider the ingredients. Try to find pills that contain the most pure cod liver oil, as some brands blend lower quality types of oils, or leave out important ingredients like vitamins D and A. You should also decide the dosage that you need, as the pills typically range from 100 mg to 1000 mg each. Finally, consider the cost of each bottle of capsules, keeping in mind the quality compared to the price.

The best cod liver oil capsules usually contain oil just from cod, as this is typically considered the highest quality source of omega-3 fatty acids. Lower quality capsules may combine cod liver oil with oil from soybeans, sardines, tuna liver, and anchovies, as these are typically cheaper. You should also find out whether vitamins D and A have been added, and whether they are natural or synthetic. Most people prefer a good amount of vitamins in their natural state, and if this quality is important to you, as well, you should look at the list of ingredients before you buy cod liver oil supplements.

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You should also consider the recommended dosage before you choose cod liver oil capsules. The pills usually range from 100 mg to 1000 mg each, with the latter usually being the most popular dosage. The correct amount for you often depends on your reason for taking it, so be sure to ask your doctor before you decide. For example, if you are taking cod liver oil in order to improve your skin, one 1000 mg tablet per day is usually advised, while heart disease prevention usually requires three 1000 mg pills daily. Since users of this pill take at least 1000 mg per day, buying capsules that each have this amount of cod liver oil may be wise, but you should get smaller pills if you plan to take less or give them to your children.

When considering the ingredients and dosages of each pill, you will probably notice a difference in pricing. Typically, the pills that contain the highest quality of oil and the highest dosage are more expensive. If these traits are worth the extra cost, you may choose the higher priced bottle. On the other hand, you may be able to save money by choosing a generic brand of cod liver oil capsules. Just compare the ingredients to the name brand capsules to ensure that they are of similar quality before you purchase the lower priced kind.

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