Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder that is common in men and women. Though irritable bowel syndrome is considered less serious than other intestinal disorders, it remains a chronic condition for most people. However, the symptoms of irritable bowel syndrome can be managed easily for most people.

A number of people with irritable bowel syndrome find that certain foods in their diet trigger their symptoms. Food triggers are often different for different people, but some foods known to trigger the common symptoms of irritable bowel syndrome include spicy foods, alcohol, and caffeine. Some people with irritable bowel syndrome are also bothered by dairy products.

Increasing the amount of fiber in the diet along with reducing alcohol and caffeine intake can relieve the symptoms of irritable bowel syndrome, or at least make them less frequent. Adequate water consumption is also important in managing the symptoms of irritable bowel syndrome. Additionally, consuming peppermint, such as hard candies or decaffeinated tea, can help soothe the stomach.

Stress is another factor that can trigger the symptoms of irritable bowel syndrome. Learning to reduce stress through relaxation techniques can help reduce IBS symptoms. Regular exercise is directly related to reducing stress and also helps people sleep better at night, which is an added stress-relieving bonus.

People suffering from irritable bowel syndrome often find that their symptoms may flare up and then dissipate for weeks or even months at a time. While certain symptoms, such as gas and bloating, can be treated with over the counter medication like antacids, IBS patients should use caution when treating other symptoms. Constipation and diarrhea are both common symptoms of irritable bowel syndrome. Using over the counter laxatives or antidiarrheal medications can make symptoms worse.

People who have irritable bowel syndrome and cannot control their symptoms or experience any relief should talk to their doctor. There are some prescription medications that can help control more severe or unrelenting IBS symptoms.