Motion sickness, sometimes referred to as kinetosis, is a condition that causes dizziness, nausea, and fatigue. Motion sickness occurs as a result of mixed signals between the inner ear, where the sense of balance is more or less maintained, and the brain when the body is subjected to constant movement. Motion sickness affects many people when they fly, travel by car, or are on a boat at sea.

While people may experience motion sickness in varying degrees, people who suffer from motion sickness when they travel can become so physically debilitated they can not enjoy their trip. Unfortunately, though vomiting is a frequent reaction to motion sickness, it typically does nothing to relieve the nausea. To help relieve motion sickness, there are a number of things a person can try.

In some situations, focusing on something a great distance away from the mode of transportation will relieve motion sickness. However many situations, such as traveling at night or flying, prohibit travelers from finding a horizon and is thus ineffective. Some people experience relief by sucking on hard, sugared candies, especially peppermint, which tends to have a soothing effect on the stomach. Other people may experience relief from motion sickness by lowering their head towards their knees and closing their eyes. While mentally trying to soothe the feeling of motion sickness may help some people, many people can not relieve motion sickness on their own.

Pharmaceutical aids, such as Dramamine® and Bonine®, are available over the counter to motion sickness sufferers. There are also medication patches available by prescription that provide longer-lasting relief than over the counter medications. This can be helpful for long trips, especially cruises. Many people find that medication is the only thing that works, but side effects such as drowsiness and dry mouth are common. Some research has shown that ginger root is helpful in relieving motion sickness and does not cause the aforementioned side effects.

Suffering from motion sickness can make a trip miserable. If you know you suffer from motion sickness, don’t put off a well-deserved vacation for fear of suffering. Talk to your doctor about medications and other methods of relieving motion sickness. Any combination of treatments may work for you and allow you to enjoy your trip symptom free.