Yeast infections are a common female nuisance that can be embarrassing to deal with. Unfortunately, most women who get yeast infections tend to have them again. On the other hand, there are several things you can do to prevent yeast infections from recurring.

The most important step you can take to prevent yeast infections is to keep your vagina and the surrounding area clean. Make sure to wash the entire area each time you take a shower. After taking your shower or your bath, completely dry the vaginal area before getting dressed. Be sure to avoid wearing tight clothing, and select cotton underwear and pantyhose with a cotton crotch.

In order to keep your vagina clean and to prevent spreading yeast infections, you should never share washcloths or towels with others. Be sure always to change your clothes right away after swimming or exercising, as sweaty and wet clothes provide the ideal growing conditions for yeast infections. When washing your clothes, particularly your underwear, always use hot water. It is also best to avoid using dryer fabric softeners.

Other steps you can take to avoid yeast infections are to always wipe yourself from the front to the back after using the toilet. It is best to avoid douching, and you should not use scented soaps, talcum powder, or perfumes. In addition, use unscented sanitary pads or tampons during your menstrual cycle, and be sure to change them frequently.

The foods and vitamins you eat can also help you prevent yeast infections. Taking a daily supplement specifically designed to prevent yeast infections can be helpful. In addition, it is best to consume many vegetables, grains, and proteins. Eating yogurts with live acidophilus bacteria is also beneficial. At the same time, you should avoid drinking alcohol and consuming processed foods and those that are high in sugar.

Taking excessive antibiotics can also cause yeast infections. Therefore, you should only use them when absolutely necessary. When having intercourse, it is best if your vagina is well lubricated. To help with lubrication, use only a water soluble lubricating gel.

In addition, use a condom when having sex in order to avoid yeast infections. You should also be sure to use a condom if you already have an infection. Furthermore, some birth control methods, such as the pill, can cause yeast infections. If you are using one of these medications, consider switching to something different.