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How can I get Bloating Relief?

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  • Written By: Kasey James
  • Edited By: Lauren Fritsky
  • Last Modified Date: 10 November 2016
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If you have a bloated stomach, you may want to try some all-natural ways to relieve the added pressure. Natural ways to get bloating relief include drinking more water, adjusting your diet, and exercising. If natural bloating relief is not working, you may consider using an over-the-counter medication. If you experience excessive or painful bloating, it may be wise to see a doctor.

It seems like drinking more water would be the last thing you would want to do for a bloated stomach, but it actually provides bloating relief. Drinking water will help to flush out your intestinal system, which often improves abdominal bloating and constipation. If you're struggling to get extra water in your diet, you may try eating more fruits and vegetables, which contain water.

Some foods can also cause painful bloating. If your bloating problems are consistent, you may want to figure out which foods are causing the most discomfort. Keeping a daily food journal will help you determine the foods that are causing you to bloat. Once you find the problem foods, you may want to remove them from your diet or eat small amounts of those foods at a time.

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It may also help to eat several small meals a day instead of large portion sizes at each meal. Fiber-rich foods can also help with bloating relief. You can also purchase fiber that can be mixed into your drink or take fiber capsules.

Another way to get bloating relief is to get more active. Exercise often helps you digest your food faster and will relieve some of the bloating and gas pain. Good exercises for bloating relief include walking, riding a bicycle, or any other form of cardiovascular workout.

There are several medications that can be purchased at a pharmacy without a prescription that will help with bloating relief. These medications may relieve water retention and gas pressure. Most of them are fairly inexpensive and will provide dose instructions on the packaging.

If none of these options help with abdominal bloating and it becomes worse, you may want to see your physician. A doctor will often test for medical conditions such as irritable bowel syndrome that may be causing your symptoms. Based on the diagnosis, your doctor may advise you to take a prescription medication. Children that are experiencing bloating and gas pressure should see a pediatrician.

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