How Can I Deal With Oily Skin?
Oily skin is produced by overproduction of otherwise highly beneficial oils by the sebaceous glands in the pores. There are a number of causes for oily skin, ranging from poor diet to genetic predisposition, and fortunately there are a number of measures which can be taken to address the problem. As is often the case with skincare regimens, when you find a product that you enjoy, you should keep using it, as the product demonstrably works on your unique skin type. You may also encounter disagreement about how exactly to deal with oily skin, so try to remember that everyone's skin is slightly different.
Most dermatologists agree that keeping oily skin clean is very important. Since the face is often the most noticeable area, make sure to wash your face around three times daily with mild soaps which will lift some oil without completely drying out your skin. Pat your skin dry and use an astringent toner such as witch hazel before lightly moisturizing to retain moisture in your skin. Moisture and oil are two different things, and even people with oily skin need moisturizer, although you may want to use a product specially formulated for oily skin.
In addition to keeping your face clean, try to remember not to touch your face with your hands, as they can introduce more oil and dirt to your face. Pulling your hair back can also help to ameliorate the problem. In addition, you should avoid using makeup, if possible, especially foundation, which can trap oil next to the skin. Finally, consider carrying tissues or blotting papers to quickly blot away oil hotspots as they emerge. It is also important to protect your skin with sunscreen, using a product formulated for facial use.
Regular facial care can also help to bring down the oil in your skin. Masks and steam facials are one way to approach this. A number of companies make masks which are formulated for oily skin, and these products will draw up the oil while moisturizing. A quick mask of cucumber or citrus can also be quite beneficial, while steam facials will open up your pores and help to extract the oil. Exfoliation every few days with a mild exfoliant will lift layers of dead skin and help clear away oil. Be aware that excessive fussing with your face can stimulate your glands to produce even more oil, which is not desired.
Making changes in your diet can also help with oily skin. Eats lots of fresh fruit, leafy greens, and whole grains. Seek out foods which are high in B vitamins, and try to avoid excessive consumption of fat. You may also notice that your skin reacts to certain foods, so try to keep track of what you are eating so that you can learn which foods you should avoid. By eating well and caring for your skin gently, you should be able to greatly reduce the unpleasant look and feel of oily skin.
Written by S.E. Smith
