Salads have a reputation as a healthy food, but some dietitians warn that some restaurant salads have more calories than a cheeseburger. The trouble is not with the leafy greens but with high-calorie, high-fat salad toppings such as meat, nuts and cheese. Dressings also can add significant calories to a salad, with several popular brands of ranch and bleu cheese dressing containing 140 calories or more in each 2-tablespoon (28-g) serving.
More about calories in salads:
- Words such as "crispy" to describe chicken on a salad often indicate that the meat has been breaded and then deep fried. This adds a lot of calories to the salad. Grilled meats, on the other hand, tend to be lower in fat and calories.
- Careful measuring is important when a salad is being put together. Many people pour two servings of dressing on their salads, significantly increasing the calories and fat.
- One alternative to oily or creamy salad dressings is salsa. The number of calories in salsa vary by brand and recipe, but some have only 10 calories per serving.
More Info: www.nutrition.gov
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I usually use oil & vinegar, watching how much oil I use.
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